Lentil & Mustard Greens Soup: Hunger Challenge Recipe



Lentil & Mustard Greens Soup

Hunger ChallengeI was really optimistic that I could make a successful lentil soup on a budget. I was pretty sure it would be tasty and it took very little time to make. It was filling and healthy and comforting. Lee said it was delicious. I used 2 bouillon cubes to try and get flavor into the soup, but what it really needed was spices and a bit of lemon juice. Some aromatics like carrots and celery would have been good too, but I was afraid it would push me over budget.



Lentil & Mustard Greens Soup
Total: $1.81 for 2 servings

Ingredients

8 ounces lentils 62.5�
2 bouillon cube 28�
1/2 organic onion 17�
1 clove garlic 2.5�
5 cups water
1 Tablespoon Smart Balance 9� (you could use butter or oil)
5 ounces, frozen mustard greens 62�

Instructions

Chop the onions and garlic. Heat a large saucepan and add the Smart Balance. When melted, add the onions and cook stirring for 5 minutes over medium heat. Add the garlic, water, bouillon cube and lentils. Bring to a boil then reduce and simmer until lentils are tender but not mushy, about 25 minutes. Take the pot off the heat and mash some of the lentils using a potato masher, add more water if necessary and the mustard greens. Heat through and serve.

Rude awakening:
* I stayed just under budget, but there was no money for salad or a glass of wine, let alone dessert.

GET INVOLVED!

? Learn about the San Francisco Food Bank

? Join the Hunger Challenge

? Donate and a receive a thank you special thank you gift!

1. Click on donate to go to the donation page.
2. Fill out the necessary info and make a donation of $50 or more.
3. About 2/3 of the way down the form, look for a header that says, �Food Drive/Event Information (not required)�
4. Use the drop-down box to select �Bloggers Hunger Challenge,� so we�ll know you are participating.
5. Be one of the first 12 people to donate $50 or more and you�ll receive a brand new free cookbook as a thank-you.




Share your views...

0 Respones to "Lentil & Mustard Greens Soup: Hunger Challenge Recipe"

Post a Comment

 

About Me

Credit Expert
View my complete profile

Our Partners

© 2010 tech All Rights Reserved Thesis WordPress Theme Converted into Blogger Template by Hack Tutors.info