Bok Choy Salad Recipe



Bok choy salad
Recently I learned that bok choy is the number one vegetable in China. It seems to be the number one vegetable in my CSA box lately. It's a very healthy vegetable with a ton of vitamin A, vitamin C and vitamin K plus and is even a good source of calcium and iron, but I have to admit, after serving it steamed or saut�ed again and again, I was looking for a new way to prepare it.

As luck would have it, at a Chinese New Year's dinner I stumbled upon a terrific dish at Fang restaurant. It was served raw, as a salad with a soy and sesame vinaigrette alongside some chunks of short rib. Bok choy is very mild flavored but it has great texture. The leaves are tender and somewhat herbal without being bitter, and the stems are very juicy and crisp. I had never considered using bok choy in salad but after trying that dish, I couldn't stop thinking about it.

Looking around online I found plenty of Asian inspired recipes for bok choy salad, and a few takes on coleslaw and even a chopped salad. My idea was to make a more Italian style salad using extra virgin olive oil, lemon juice and Parmigiano Reggiano. The result is a salad at once familiar and yet fresh. It's a great choice for a potluck or dinner party, because it is very sturdy and won't easily wilt. You could mix in other greens, add cherry tomatoes or even fresh fava beans when in season.

Bok Choy Salad
1 serving (multiply for as many servings as you like)

Ingredients

1 cup sliced bok choy
1/2 teaspoon fresh lemon juice
1 teaspoon extra virgin olive oil
Salt
Parmigiano reggiano, preferably young less than 18 months
Croutons
Freshly ground pepper

Instructions

Toss the bok choy in a bowl with the lemon juice and olive oil and a tiny pinch of salt. Shave long strips of Parmigiano using a vegetable peeler and add those and about five or so croutons to the bok choy. Season with pepper before serving.

Enjoy!


More inspiring bok choy salad recipes:

Bok Choy and Avocado Salad

Thai Steak and Bok Choy Salad

Bok Choy Salad with Corn & Edamame

Turkey Bacon & Bok Choy Salad with Shaved Parmesan (chopped salad style)

Bok Choy with Sesame Soy Vinaigrette

Bok Choy Salad (with ramen noodles and almonds)

Crunchy Bok Choy Slaw (like coleslaw)


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Saut�ed Mixed Greens Recipe



mixed sauteed greens
Bags of organic arugula at the store always tempt me. "Buy me!" they say, "Eat salad for a week, it'll be great!" Of course after three or four days the bag is half full and the contents start to look rather wilted and sad. Then comes regret. Why did I buy that bag in the first place? Recently I found the solution to the problem of wilting greens, a problem that I'm guessing may also be yours.

grilled cheese sandwich
It turns out arugula is quite wonderful when lightly sauteed in olive oil. It's somewhat bitter and earthy but in a good way. It's even better if you mix it with some other greens. I use a bit of frozen spinach which is mild but silky and some fresh escarole which has a lovely spring flavor and juiciness when it's cooked. The mixture of flavors and textures creates a compelling dish that isn't just a terrific side dish, but begs to be layered in a grilled cheese sandwich. With or without ham or bacon, this is good stuff!

I buy arugula a lot. But you could just as easily use fresh but beginning-to-wilt spinach, swiss chard, kale, mustard greens, turnip tops or beet greens. Experiment! The amounts of greens are up to you and what you have on hand. I almost always have some individually quick frozen (IQF) spinach in the freezer but don't use it if you don't have it, this is all about cooking economically and making do with what you have. No garlic on hand? No problem! Want to use red chile flakes in addition to onion and garlic? Go for it! You have nothing to lose but some greens that are probably not ready for a starring role in a salad, Mr. De Mille. The basic technique is just to place the ingredients in the pan in order from most sturdy to most fragile. The sturdy stuff will take a little longer to cook than the fragile stuff, but we're talking only a few minutes.

Saut�ed Mixed GreensServes about 4 as a side dish

Ingredients

2 Tablespoons extra virgin olive oil
1/4 cup chopped onion
1 clove garlic minced
1 cup frozen spinach
8-10 leaves of escarole
1/2 bag of arugula, about 4 handfuls

Instructions

Heat a large skillet over medium high heat. Add the olive oil and when hot, add the onion. Cook for three minutes, stirring frequently with a wooden spoon, add the garlic and cook for just 30 seconds then add the spinach and the escarole. Cover and turn the heat down to low. Let it cook for a minute or two, just until the spinach barely defrosts. Remove the lid and stir, then add the arugula and stir. The arugula will wilt very quickly, in just a couple of minutes. Season with salt and you're done!

Enjoy!


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