Help! I'm undergoing gulf shrimp withdrawal! On my Louisiana Seafood adventure I ate shrimp every single day and never got tired of them in the least. In Louisiana there are white shrimp, brown shrimp and freshwater shrimp. I particularly liked the flavorful brown shrimp I tried, though they are less popular than the larger white shrimp.

Shrimp from the gulf are sweet and succulent and perfectly safe to eat. At the Sustainable Foods Institute (part of Cooking for Solutions at the Monterey Bay Aquarium) I spoke with scientists who told me that the shrimp population came back quickly after the oil spill in the gulf and the testing has not shown any signs that the seafood is contaminated. Fortunately Louisiana gulf shrimp are available all over the country and are really worth seeking out for their superior flavor and texture and because they are harvested in a more sustainable way than the cheap shrimp you find imported from Asia.

So how many ways are there to eat shrimp? Probably more than I can count, but here are my absolute hand's down favorites from the trip:

Barbecue shrimp from GW Fins, upper left hand corner. Now barbecue shrimp in Louisiana are not "throw a shrimp on the barbie" Australian shrimp, or doused in Texas style barbecue sauce, they are cooked in butter and spices and positively delicious. I found this recipe online, so you can try making them at home. Now if I could just get my hands on the savory Jazzmen rice pudding recipe that accompanied the shrimp...

Shrimp boil is next, shown in the upper right hand corner. But here's what I learned about shrimp boil. It's shrimp poached gently in a spiced broth, off the heat! The shrimp never get boiled, just the seasoning mix and cooking liquid. This was news to me, but explains why you end up with such juicy shrimp, it's probably the most gentle way to cook them. Cooking them in the shells helps prevent them from overcooking and yet they do take on the flavor of the "boil."

Shrimp remoulade is in the bottom right hand corner, as served at Mandina's. My thanks to Pim for introducing me to this neighborhood gem and my other charming and enthusiastic dining companions�Adam aka the Amateur Gourmet and Chichi who writes for Serious Eats. The secret to this dish was of course the remoulade sauce, which was heavily spiked with horseradish. Yum! Horseradish makes pretty much everything taste better. Especially remoulade sauce.

Last but not least, fried shrimp (and some oysters too). This was another dish at Mandina's and while I never got my hands on a po' boy, this was the same thing, just no bread. More shrimp! The folks in New Orleans know how to fry their food so every thing is crisp and greaseless. Seriously, they are deep frying experts and I am happy to leave the frying to them.

What's your favorite way to enjoy shrimp? Shrimp etouff�e? Shrimp bisque? Is there a particular NOLA style shrimp dish you love?

My thanks to Louisiana Seafood for sponsoring this trip. It was a blast!

I'm just back from Bourbon Street, and I have bourbon on my mind. Of course, in New Orleans I drank Sazeracs, and the flavor of the city is really herbsaint as far as I'm concerned. But I'm thinking about bourbon and the young people I met in Louisville last Spring who told me that bourbon was what their granddaddies drank. It took them a while to come around to it, but they have now embraced it as their own.


Even though my father doesn't drink it, bourbon just seems like the quintessential spirit for dad. In my visit to bourbon country, I learned the distilleries were all pretty much family ventures, though now mostly owned by conglomerates. Even if you don't drink bourbon, a visit to this beautiful part of the country outside Louisville is a treat. I was a guest at the Maker's Mark distillery in Loretto which feels more like a national park than anything else. Historic wooden buildings with touches of their trademark red are set against a lush green backdrop. The tour of the distillery is very worthwhile. It's so old fashioned and small scale you might be surprised, I loved seeing the buckets of yeast and beautiful copper distillation pots.



Maker's Mark is made from corn, barley and local wheat. It is smooth and has featured prominently in my recipe development efforts. It has a sweetness and rich caramel and toffee notes with a hint of citrus. If you like Marker's Mark, try 46, which is also made from Maker's Mark, but is aged with more specially charred oak staves, it's a bit higher proof but still mellow and has more spice and vanilla to it.


There are lots of ways to enjoy bourbon, but if you are drinking it straight, by all means, check out the gorgeous American whisky glassware from Villeroy & Boch. The feel of these heavy glasses in your hands and the way the aroma builds and wafts up to my nose convinced me, these glasses are a must for bourbon purists. Villeroy & Boch make a whole line of whisky glasses for a range of whiskies and cocktails so you can get just the right glass to go with your drink. My thanks to Villeroy & Boch for sending me some samples to try out.


My favorite bartender in Louisville, Joy Perrine wrote the definitive book on bourbon cocktails, The Kentucky Bourbon Cocktail Book. Her recipes are layered and balanced and introduced me to so many new ways to enjoy bourbon. She combines it with everything from amaretto to vermouth. The section on creating bourbon infusions explaining how to use herbs, spices and fruits to flavor bourbon is particularly intriguing.

I met Maria Speck, the Grain Gourmet on Twitter where her recipe tweets piqued my curiosity. She grew up in both Germany and Greece and shares her recipes and mostly Mediterranean techniques for cooking with whole grains in ways you might not expect. In her beautiful new cookbook, Ancient Grains for Modern Meals, you'll find cakes from quinoa and smoked trout, an easy crust from cooked polenta, a hearty frittata with wild rice and wheat berry "fool" with figs. Her recipes will surely broaden your horizons as much as they tempt your tastebuds.

It all started with a small bag of wheat berries someone handed me at a cemetery in Greece during a ceremony to mark the recent death of my grandfather. I was six years old and hungry. While I scooped up the mixture of cinnamon and cumin-scented grains, chewing on their succulent starchy centers, interspersed with chunks of roasted walnuts and sugarcoated almonds-I became completely oblivious to the crushing sadness all around me, and blissfully dug in. This culinary memory made me into the person I am today, in so many ways.

Years later a simple wheat berry salad, served to me by a friend in Germany, brought the grains of my childhood back to my table. At the time, I worked as a news agency journalist, subsisting on coffee and frozen pizza. Rediscovering the delicious chew of wheat berries made me realize what I was missing. From then on, I lit my stove and my oven with a passion otherwise reserved for boyfriends.

A few years later whole grains once more changed the path of my life. When I moved to the US in 1993 as a journalism fellow at Stanford university, I couldn't find what the German half of me calls �real bread.� Most stores sold soft, cotton-candy like bread or pre-sliced toast. Even when labeled whole grain, little did these products resemble the deliciously chewy, aromatic, and dense loaves of dark wheat and rye breads I was raised on. Eventually, I took fate into my own hands: I ordered a beautiful wooden German countertop grain mill and started baking whole grain bread from freshly ground flour. Which ultimately lead to my current career. As more and more Americans started to get interested in whole grains, I realized how much I really knew about them. I am writer and a passionate whole grain lover-so why not combine the two, I thought? Instead of reporting on technology, society and health, all I have done since is writing about whole grains. And cooking and baking with them. Naturally.

Mexican cheese is readily available where I live, not expensive and yet I admit, I am often bewildered when I go to buy it. What's the difference between Cotija and Queso Anejo? Will Panela melt or crumble? If Quesadilla cheese is good for quesadillas, is Enchilado cheese for enchiladas? I have finally made sense of Mexican cheeses, thanks to lots of great information from the California Milk Advisory Board and some generous samples from Cacique, the largest Hispanic cheese brand in the US. Cacique has very detailed descriptions of all their cheeses as well as recipes when you're ready to dig in even further.

Don't be afraid to buy Mexican cheeses because you are not sure what to do with them. They are actually very easy to use and enjoy and often available in supermarkets. And they can be used in all kinds of dishes, not just traditional Mexican cuisine. Many are similar to cheeses you already know, like feta or mozzarella. It was the Spaniards who introduced cows and goats to Mexico as sources of meat and milk, so it's not surprising that Mexican cheeses bear a resemblance to European cheeses, especially ones from the Mediterranean countries including Spain, Italy and Greece.

When thinking about Mexican cheese, it's better to extend the category to Mexican dairy and divide everything into three categories, Fresh Cheeses, Aged Cheeses and Cream. I've listed the most popular and commonly available cheeses first.

FRESH CHEESES
Many fresh, or un-aged Mexican cheeses will soften but do not actually melt. Some of these cheese can be crumbled or fried. Of the fresh cheeses, only Queso Quesadilla and Oaxaca are melting cheeses.

Queso Fresco
This is the most commonly used Mexican cheese. Most similar to feta, it's mild, buttery and slightly salty, it softens, but it doesn't melt. It's typically used on salads and refried beans and it's perfect for enchiladas. You could easily use this cheese on any kind of salad, even Greek salad, in cheese spreads, blintzes, or in corn pudding.

Panela
Panela is a really fun cheese! It softens but does not melt and can be pan-fried like halloumi. Put it on salads, in potato casseroles, omelets and in sandwiches. You can also crumble it over spicy dishes. It is very mild in flavor.

Oaxaca
Like a braided mozzarella or string cheese, it does melt and gets stringy when hot. Use it for stuffing, especially in chile rellenos but also on lasagna, pizza or nachos.

Queso Quesadilla
A buttery melting cheese for use in quesadillas, but also in any grilled cheese sandwich and has an almost nutty buttery flavor. It's similar to jack cheese.

Requeson
The sweetest Mexican cheese, and very soft and grainy, like ricotta. Use it in desserts.

AGED CHEESES
Mexican aged cheeses will last longer, and are all firm because more moisture has evaporated, but range from crumbly to very hard. Of the aged cheeses, Asadero, and Manchego are melting cheeses.

Cotija aka Queso Anejo
The most strongly flavored cheese, most similar to parmesan or romano cheese but quite as dry. A little packs a punch! This is the cheese to use with corn, roll the cooked cob in mayonnaise then coat it in crumbled cotija and sprinkle it with cayenne and drizzle it with lime. Use it in place of parmesan as a topping on pasta or in a Mexican style Caesar salad.

Asadero
A buttery, mild melting cheese you can use in quesadillas, nachos or in grilled cheese sandwiches. It's very creamy and similar to fontina in flavor but like provolone in style, especially in the way you use it, sliced and draped over food to create a melted layer of cheese. You could use this on a cheeseburger or even melted in fondue.

Manchego
In Spain Manchego is made with sheep's milk cheese, but the Mexican style of Manchego made in the US, is made from cow's milk and more similar in flavor to a mild cheddar with a nutty flavor. It melts extremely well. You could use it in grilled cheese sandwiches, pasta dishes, or in Mexican dishes like queso fundido or chile rellenos. It's also great on a cheeseburger or in macaroni and cheese.

Enchilado
It is coated in mild chile, giving it a distinctive color and flavor. There are two versions, Enchilado and Enchilado Anejo, an even more aged style. It is a crumbly cheese that does not melt. It is milder than cotija and can be used as a stuffing in enchiladas or chile rellenos.


CREAM
There are creams from other Latin American countries but the Mexican style is generally most common. Try to find one without stabilizers if possible.

Crema aka Crema Mexicana
Think creme fraiche or thin sour cream, this rich yummy cream is thick but still liquid and not as firm as sour cream or American style yogurt. Drizzle it on spicy dishes, enchiladas, soups, chilaquiles. Crema can be used in cooking and on dishes as a finishing touch.

Sometimes you visit a place and experience just enough to know you want to come back. That's how I feel about San Antonio, famous for the Alamo, Tex Mex food and the riverwalk. Moments after arriving as I saw the flat barges on the river, I immediately thought of Mexico, and indeed, Mexico is just a few hours away by car.


But Mexico isn't the only influence, San Antonio has German heritage too since Germans settled in Texas Hill Country starting in the 1830's. That's why you find German style beer, which it turns out is awfully refreshing with spicy food or humid weather or both.

So it actually makes a lot of sense that John Besh would open up an outpost of his NOLA restaurant L�ke in San Antonio. The food is inspired by the Swiss, German and French food he learned to cook while living in Europe and the New Orleans style food he grew up eating, and of course a focus on what's local. At L�ke you can dig into Texas raised chicken or gulf shrimp "en cocotte" or jaegerschnitzel and somehow, it all makes sense.


The restaurant is located in the the Embassy Suites San Antonio Riverwalk hotel, which just recently opened. I hadn't stayed in an Embassy Suites hotel in a long time but I was pleasantly surprised. The rooms and lobby were spacious, and design elements mirrored the rambling natural feel of the riverwalk, which is right below the large picture windows on the ground floor. The location was great for poking around downtown and exploring by foot, taking in a bit of the fabulous Art Deco and Neo-Gothic revival architecture.


Just a few blocks from the hotel, I enjoyed the Museo Alameda, with its combination of art and cultural displays especially the Siqueiros, Tamayo and Rivera paintings and the historical recreation of a small local shop. Just outside the museum is the covered market, which feels very much like a tourist market in Mexico. I'm sorry I missed the actual farmers market!


It was too crowded with Fiesta revellers for me to get a table at Mi Tierra, a cafe, panaderia and a cultural landmark in San Antionio. But I did get a sneak peek...


...and also of the colors of Fiesta. I love this smiling face!




Another highlight for me was actually my breakfast at Taco Taco, another more recent dining institution and so typical of San Antonio where more often than not a blend of cultures and influences is what makes the city all the more interesting. Here a Greek woman makes her versions of Tex Mex food and the locals can't get enough. In fact they stand in line for her superb homemade flour and corn tortillas wrapped around chorizo, scrambled eggs and super creamy refried beans. Is the secret to her tender tortillas olive oil? Is it Greek honey drizzled on the I-can't-stop-eating-them sopapillas? Who knows. And really it doesn't matter. Taco Taco like the rest of San Antonio seems to embody fusion in all the right ways. It feels good and tastes even better.

My thanks to the Embassy Suites and the San Antonio CVB for hosting me on my first trip to San Antonio

With more tea companies popping up everyday, it can be a bit of a blur trying to distinguish one from another, but earlier this year I got a chance to try tea from Teatulia and noted the brightness and freshness of the product. Not long after I met Linda Appel Lipsius, a co-founder and CEO of the company and was even more impressed by the lofty goals of the company. The reason the tea tastes so fresh? With tea there are generally lots of middlemen, but with Teatulia because it's all estate grown, there are none so you can be assured of the quality. The company is equally committed to environmental sustainability and the economic well being of their workers, in particular to the women who are growing the tea and managing the estate.

Teatulia tea comes from a single estate in Northern Bangladesh, which was founded in 2000. They sell black, green, white and herbal teas, all produced and certified organic. Teatulia is a tea garden, but with the goal of being an enterprise that gives the people working it, primarily women, a living wage. It's also a place to experiment with new cooperatives, like the one that allows members to receive a milking cow and pay for it with milk and cow dung, instead of cash. All the tea ingredients are grown on the estate, as well as fresh produce including rice, mangoes and hibiscus for the workers to use and to sell.

A lovely video about the company and their tea estate:



When it comes to environmental issues, Teatulia really goes the extra mile. Their tea is available loose leaf and also in bags and they use compostable corn for the tea bags and compostable eucalyptus for the tea bag wrappers. The inks used are water based, and the labels made from recycled paper.

The Teatulia tea I am most excited about is a blend with tulsi, an antioxidant rich ayurvedic herb that has a rich cinnamon like flavor. It's good hot or cold and is sometimes compared to Indian chai. It's a nice variety to literally spice things up now and again. Their white tea is a top seller, and has a very fresh, clean finish. It's never musty or bland. Other varieties include their version of Earl Grey (which uses bergamot from the estate), a breakfast tea, their signature black tea, a version with neem, green tea, white tea, lemongrass and ginger herbal infusions. I recommend the medley, so you can try them all.

Bags of organic arugula at the store always tempt me. "Buy me!" they say, "Eat salad for a week, it'll be great!" Of course after three or four days the bag is half full and the contents start to look rather wilted and sad. Then comes regret. Why did I buy that bag in the first place? Recently I found the solution to the problem of wilting greens, a problem that I'm guessing may also be yours.


It turns out arugula is quite wonderful when lightly sauteed in olive oil. It's somewhat bitter and earthy but in a good way. It's even better if you mix it with some other greens. I use a bit of frozen spinach which is mild but silky and some fresh escarole which has a lovely spring flavor and juiciness when it's cooked. The mixture of flavors and textures creates a compelling dish that isn't just a terrific side dish, but begs to be layered in a grilled cheese sandwich. With or without ham or bacon, this is good stuff!

I buy arugula a lot. But you could just as easily use fresh but beginning-to-wilt spinach, swiss chard, kale, mustard greens, turnip tops or beet greens. Experiment! The amounts of greens are up to you and what you have on hand. I almost always have some individually quick frozen (IQF) spinach in the freezer but don't use it if you don't have it, this is all about cooking economically and making do with what you have. No garlic on hand? No problem! Want to use red chile flakes in addition to onion and garlic? Go for it! You have nothing to lose but some greens that are probably not ready for a starring role in a salad, Mr. De Mille. The basic technique is just to place the ingredients in the pan in order from most sturdy to most fragile. The sturdy stuff will take a little longer to cook than the fragile stuff, but we're talking only a few minutes.

Saut�ed Mixed GreensServes about 4 as a side dish

Ingredients

2 Tablespoons extra virgin olive oil
1/4 cup chopped onion
1 clove garlic minced
1 cup frozen spinach
8-10 leaves of escarole
1/2 bag of arugula, about 4 handfuls

Instructions

Heat a large skillet over medium high heat. Add the olive oil and when hot, add the onion. Cook for three minutes, stirring frequently with a wooden spoon, add the garlic and cook for just 30 seconds then add the spinach and the escarole. Cover and turn the heat down to low. Let it cook for a minute or two, just until the spinach barely defrosts. Remove the lid and stir, then add the arugula and stir. The arugula will wilt very quickly, in just a couple of minutes. Season with salt and you're done!

Enjoy!